![]() To practice this guided meditation, sit in a comfortable position, with your back straight and your head level and breathe in with the breathing in lines and breathe out with the breathing out lines. Keep the focus on the meditation but let your body and mind take in what it feels and then let it out with the breath. Breathing in, I am aware of my breath going in Breathing out, I am aware of my breath going out Breathing in, I am present in my body Breathing out, I am present in time and space Breathing in, I invite a new perspective on anxiety Breathing out, I empty my mind Breathing in, I give myself the gift of fresh air Breathing out, I give back to the world Breathing in, I recognize that I suffer from anxiety Breathing out, I wish to change that habit Breathing in, I know that I am human Breathing out, I know that people get anxious Breathing In, I feel the pain and worry Breathing out, I give that to the world Breathing in, I feel the world’s anxiety Breathing out, I send the world peace Breathing in, I am connected to all people Breathing out, I wish people to be free of suffering Breathing in, I am connected to myself Breathing out, I wish to be free of suffering Breathing in, I invite peace into my life Breathing out, I share peace with the world Breathing in, I see my anxiety is a reaction Breathing out, I can work with that reaction Breathing in, my anxiety reminds me to be aware Breathing out, I am aware of my anxiety Breathing in, my anxiety compels me toward action Breathing out, I act with my anxiety Breathing in, I locate my anxiety in time and space Breathing out, I locate myself in the present Breathing in, I worry that this won’t work Breathing out, I see that as an anxious thought Breathing in, I know anxious thoughts unsettle me Breathing out, I let my thoughts go. Breathing in, I am present in my body Breathing out, I am present in time and space Breathing in, I am aware of my breath going in Breathing out, I am aware of my breath going out Now move on in peace and focus with your day -Coach Bill Ref: http://www.thedailyzen.org/
1 Comment
M
1/27/2016 08:51:13 am
Really great! Can't wait for the recording...
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