One of the toughest decisions you make as a smoker is which program you will use to quit. As with most people there are probably some remaining doubts, fears and questions about how to move forward. In fact the reason most people don't quit is fear:
- Fear that you will have to survive an endless period of misery, deprivation, and unsatisfied craving in order to be free.
- Fear that a meal or a social occasion will never be quite as enjoyable without a cigarette.
- Fear that you’ll never be able to concentrate, handle stress or be as confident without your crutch.
- Fear that your personality and character will change.
- But most of all, the fear of “once a smoker, always a smoker’ – fear that you aren't in control, that you will never be free and will spend the rest of your life craving a cigarette.
According to an article in the New Scientist, “Hypnotherapy is the most effective way of giving up smoking, according to the largest ever scientific comparison on ways of breaking the habit.” The article reported on research done by scientists at Iowa University who studied the results of 600 studies of a total of nearly 72,000 people in Europe and the USA who had successfully quit smoking.
A University of Indian study found that after 6 months 86% of men and 87% of women remained tobacco free after using hypnotherapy to quit.
When you consider that guided imagery has enjoyed a high success rate (up to 90% in some studies) for smoking cessation, it is little wonder that hypnosis is becoming a standard smoking cessation tool, used both exclusively and to compliment other approaches. When we combine that with mindful coaching the success rate goes up even more.
Using a Mindful Based Coaching and Hypnotherapy Program you have the most comprehensive tools for smoking cessation at your fingertips.
Combining Hypnotherapy with Guided Meditation Recordings and personal Coaching, we can work to eliminate the cravings and withdrawals that come with removing the chemicals from your system and the habits of putting a cigarette in your mouth. We find solutions that make sure you don't replace one habit with another and give you the confidence to know YOU ARE ALWAYS IN CONTROL!!!
There are many advantages to quitting smoking through the use of Meditation Coaching and Hypnotherapy
When you’re in a hypnotic state your subconscious mind is open to suggestions. This makes it easier to convince your subconscious that smoking is harmful, that it’s time to let it go, and that you can finally kick the habit. When you are able to focus and meditate you can tap into the suggestions given in your hypnosis session and bring them to work anytime you feel a need to smoke.
It's all about reprogramming and re-balancing. Addictions are caused by an imbalance in the body, mind, and spirit. We work together to pinpoint that imbalance and put it to work for your health. While everyone is different and success rates vary, most people can reach their goal in 4 or 5 sessions. Sometimes you even quit the first time! But, follow ups are highly recommended to ensure against relapse. Of course, like everything there is no guarantee, but what do you have to lose?
One of the main goals of Mindfulness based programs like this, other than breaking the habit, is they work against replacing one habit with another. With most other programs a client may quit smoking and then gain 10-20 pounds over a short period because they replaced the smoking habits with food. This program, when used properly, helps to eliminate these re-directions and change your balance to eliminate addiction all together
Smoking Cessation Package (Five Sessions) $350.00
Includes 5 Sessions (60-90 minutes each)
3 at-home Guided Meditation Recordings
Discounted follow up sessions at $50.00
Individual Sessions $75.00
Each Individual Sessions lasts 60-90 minutes
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